volleyball done right

Ethos Volleyball Club

  • View 12 Black wins Power League

    12 Black wins Power League

  • View 16 Black wins President’s Day Bash

    16 Black wins President’s Day Bash

  • View 14 Green at Power League

    14 Green at Power League

  • View 15 Green at K2 Scrimmage

    15 Green at K2 Scrimmage

Whole 30 Challenge

For those players who REALLY want to take your health/fitness serious, Ethos highly encourages you to try the Whole 30 challenge and then to implement a regular “whole 30” approach to eating.  This is not about losing weight or some crazy diet.  It’s about teaching your body how different foods effect performance, health, fitness.  The first step, however, is to go through a 30-day challenge on healthy eating (hence Whole 30).  All the Resources are below in easily printable PDFs. We have broken it up into 3 levels (Whole 30, Less Strict Whole 30, No Sugar).  Choose the one that works for you and your commitment level.

Level 1 – WHOLE 30


Level 3 – NO SUGAR

Corporate Sponsors

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Ethos is happy to promote the following Corportate Sponsors and appreciate all their support over the years.  If you’d like more information on how to become a partner with Ethos VBC, please email us through the contact section. Corporate Sponsors (2016-2017) Adidas Volleyball Junior Volleyball Association Ultra Ankle® Tennessee Volleyball Association

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JVA Member Club

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Ethos is proud to be a JVA member club whose mission is to promote the growth of youth and junior volleyball through program and resource development, education and events.  The JVA is the ONLY association that is solely focused on junior volleyball and the needs of junior clubs.  The JVA is run by junior club directors for junior…

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